Driving is a task that requires your full attention, but sometimes, despite your best efforts, you may find yourself struggling to keep your eyes open. Feeling sleepy while driving is not only uncomfortable but also incredibly dangerous. Drowsy driving is one of the leading causes of accidents on the road, and it can happen to anyone at any time. So, what should you do if you start to feel sleepy behind the wheel? Let’s explore some practical steps to help you stay safe and alert.

The Risks of Drowsy Driving

Before discussing what you should do when you feel sleepy while driving, it’s important to understand just how dangerous drowsy driving can be. When you’re tired, your reaction times slow down, your judgment becomes impaired, and you may even fall asleep at the wheel. The results can be catastrophic—not just for you but for other drivers and passengers on the road.

Driving while tired can be just as dangerous as driving under the influence of alcohol. Studies have shown that being awake for 18 hours straight impairs your driving ability as much as having a blood alcohol concentration (BAC) of 0.05%, and staying awake for 24 hours is equivalent to a BAC of 0.10%. This highlights the importance of taking drowsiness seriously and acting immediately when you start to feel sleepy.

Recognize the Warning Signs

The first step in addressing drowsiness while driving is recognizing the warning signs before it’s too late. It’s crucial to be aware of how your body is feeling and take action at the first sign of fatigue. Common signs of drowsy driving include:

• Frequent yawning or blinking
• Difficulty focusing or keeping your eyes open
• Trouble remembering the last few miles driven
• Drifting out of your lane or hitting rumble strips
• Missing exits or traffic signs

If you notice any of these signs, it’s time to take action. Ignoring these symptoms can lead to dangerous situations, so don’t try to push through the fatigue. Your safety and the safety of others on the road depend on it.

Immediate Actions to Take When You Feel Sleepy

If you start feeling sleepy while driving, the best course of action is to stop driving as soon as it’s safe to do so. Find a safe place to pull over, such as a rest area or parking lot, and take a break. Sometimes, a short nap of 15-20 minutes can be enough to help you feel more alert and get back on the road safely. However, remember that a nap is only a temporary solution and not a substitute for a good night’s sleep.

If a nap isn’t an option or you’re still feeling tired after resting, consider the following tips to help you stay awake:

Drink Caffeine

Caffeine can be an effective short-term solution to help you stay alert. Whether it’s coffee, tea, or an energy drink, caffeine can give you a temporary boost. Just keep in mind that the effects of caffeine can take about 30 minutes to kick in, and they won’t last forever.

Listen to Upbeat Music

Sometimes, turning up the volume and listening to fast-paced or engaging music can help keep you awake. Singing along can also help you stay alert and focused.

Open the Windows

Fresh air can do wonders when you’re feeling drowsy. Opening the windows to let in some cool air can help you stay awake, especially if you’ve been driving in a warm, stuffy car.

Engage in Conversation

If you’re traveling with a passenger, try striking up a conversation. Talking to someone can help keep your mind active and focused on something other than your fatigue.

Plan Ahead to Avoid Drowsy Driving

Knowing what to do if you start feeling sleepy while driving is important, and the best approach is to avoid drowsy driving altogether. Planning ahead can help you stay safe on the road and prevent fatigue from becoming a problem. Here are some tips to help you prepare:

Get Enough Sleep

The most effective way to prevent drowsy driving is to ensure you’re well-rested before hitting the road. Aim for at least 7-8 hours of sleep the night before a long drive.

Avoid Driving Late at Night

Your body’s natural circadian rhythm makes you feel sleepy during the late-night and early-morning hours. If possible, try to avoid driving during these times.

Take Regular Breaks

On long trips, plan to take breaks every two hours or so. Stretch your legs, get some fresh air, and take a short walk to help keep your energy levels up.

Travel with a Companion

If you’re going on a long road trip, consider bringing a friend or family member along. Not only can they help with driving duties, but they can also keep you engaged and alert during the trip.

Don’t let drowsy driving put you or others at risk. Visit Grahams Auto & Truck Clinic for a comprehensive inspection to ensure your vehicle is in top condition. Our skilled technicians are here to help you stay safe on the road. Contact us now to book your service!